Our Flow-X classes combine the best in yoga, strength training, and high-intensity cardio. They incorporate traditional yoga postures and flow in order to improve mobility, balance, breath, and mind-body connection. Free weights, resistance, and strength training exercises are added to intensify poses and further build lean muscle mass. Bursts of cardio are built into the class flow in order to elevate heartrates and improve cardiovascular endurance. Flow-X relies on breath-t0-movement connection, multi-planar movement, and a variety of training techniques to provide a full-body, functional workout that is sure to leave you feeling strong, stretched, and refreshed.