MOXI3 | Orange County Premier Indoor Cycling, Group Fitness, Personal Training

TRAIN HARDER. FUEL BETTER. RECOVER FASTER.

COVID-SAFE BUT STILL TOGETHER.

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STAY FOR THE STRETCH! You’ve heard all your coac

STAY FOR THE STRETCH! You’ve heard all your coaches say it and here is why. Taking the time to cool down after intense physical activity is a crucial part of the process. It’s good for your mind, body, and blood. Swipe right to learn more and be honest in the comments. Do you stay for the stretch?

#stretch #stayforthestretch #postworkout #cooldownstretch

Want perfect hair like @justinsoffa ? Try out his

Want perfect hair like @justinsoffa ? Try out his world famous century workout and before you know it, your fresh locks will be flowing in the wind. We guarantee it.

Save this link and head to our YouTube channel by clicking the link in our bio for detailed tutorials on each of these exercises.

▪️Push-up x100
▪️Squat leg circles x100
▪️Bench dips x100
▪️DB biceps curl x100
▪️Split squat x100 (50 each)
▪️V-up x100

Try to complete all reps as quickly as possible and make sure to rest as needed. You can split up your reps however you want.

There are a few bikes still available for 4:15PM t

There are a few bikes still available for 4:15PM today with @jacc_ ➡️ grab one now at Moxi3.com or on our app. #Moxi3

Booking day mood - set your alarms for 4:00PM when

Booking day mood - set your alarms for 4:00PM when the schedule goes live at Moxi3.com or on our app. #Moxi3

Ride with @hannayorke this Sunday at 9:30AM. Regis

Ride with @hannayorke this Sunday at 9:30AM. Register at Moxi3.com or on our app 📲

Here’s a volume upper body workout to get you th

Here’s a volume upper body workout to get you through your hump day! Volume training promotes muscle growth and improves strength. Save this workout and head to the link in our bio for detailed tutorials of these at-home exercises.

▪️DB Chest Press 6 sets x10 reps
Rest 60” in between sets

▪️Lat Pulldown 6x10
Rest 60”

▪️DB Shoulder Press 6x10
Rest 60”

▪️Low Row 6x10
Rest 60”

Each set of 10 reps should be performed at around 60% intensity. For each exercise in this workout, select a resistance that you would use for 15 reps instead of 10.

#workoutfromhome #homeworkout #dailyexercise #homegym