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Shred classes are 45-minute, mat-based classes that combine the best in strength, stretch, and body streamlining. These classes are high in intensity but low In equipment. MOXI3 Shred Coaches design engaging, high-intensity workouts and match them all to the beat of music so you can move, sweat, and progress as a team. In less than an hour your entire body gets sculpted, lengthened and unwound.