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SHRED

 

Shred classes are 45-minute, mat-based classes that combine the best in strength, stretch, and body streamlining. These classes are high in intensity but low In equipment. In less than an hour your entire body gets sculpted, lengthened and unwound.

Shred – Rhythm-based, functional, full-body classes executed to the beat of high energy music. 

Shred Flow-X – Fluid, low-impact movement using light weights, bands, and short bursts of cardio.