The Shred room is getting an upgrade. More equipment, more turf, and new programming built to structure your week and train your conditioning differently.
Short, max-effort intervals with full recovery between.
Trains your anaerobic system to produce force fast. Builds top-end output and teaches your body to recover quickly and repeat hard efforts.
Longer stations, sustained effort, minimal rest.
Builds working capacity so you can hold top-end output longer. Built for race day, marathon prep, and Hyrox training.
NEEDTOKNOW
TIMELINE
The Shred Room will be closed for renovations May 28th through May 31st. New programming will begin June 1st.
SCHEDULE
Monday + Wednesday — POWER
Tuesday, Thursday + Sunday — BASE
Friday — HYROX ENGINE
More classes will be added to the schedule, including the return of Monday/Wednesday mornings and Tuesday/Thursday evenings.
Conditioning is your body's ability to do work, recover, and do it again.
How heavy you can lift on your fifth set. How long you can stay in a position before form breaks. How quickly you recover between rounds, between workouts, between days. Your conditioning decides all of it.
Build it, and everything else gets easier. Ignore it, and it becomes the thing that holds you back.
