CYCLE
STRENGTH
SHRED
PERSONAL TRAINING
CYCLE
STRENGTH
SHRED
BREATHWORK
SHRED
Shred is a 45-minute high-intensity class focused on improving cardiovascular and muscular endurance. This full body class utilizes treadmills, ski ergs, and rowers as well as functional resistance training with dumbbells, sandbags, and more to provide you with a high-intensity class designed to strengthen your muscles as well as your cardiovascular endurance.