We are so excited to meet you! Thank you for giving MOXI3 a try.
PRIOR TO CLASS
Make sure to hydrate well and have a light snack.
Arrive at the studio at least 15-minutes prior to class so we can show you around, check you in, get your waiver signed, and introduce you to your coach!·
If you are taking a Cycle class, bring your indoor cycling shoes. MOXI3 bikes are SPD and Delta LOOK compatible. We have rental shoes for $3 if you do not have your own pair. These are free for your first time.
Notify your coach if you have any concerns, injuries, or questions.·
WHAT TO EXPECT DURING A CLASS
A 45-minute, rhythm-based ride incorporating full-body choreography.
Your coach will cue and demo drills as your mirror image to ensure the class moves in unison.
A variety of heavy climbs, quick jogs, and fast sprints as well as a 3-4 minute upper body weight track.
A 55-minute strength training class that incorporates periodized programming. Classes are designed to increase strength, incorporate functional movement, and focus on a specific muscle group each day.
Your coach will take you through a quick warm-up and then review 4 stations of exercises, providing form details, modifications, and strategy along the way.
You will move from station-to-station with a group of members and receive encouragement, corrections, and support from your coach throughout the class.
A 45-minute, high-intensity workout that focuses on cardiovascular and muscular endurance.
Your coach will guide you through a full-body warm-up and demo each exercise you will perform that day.
This class utilizes treadmills, rowers, ski ergs, dumbbells, and sandbags to offer a high-intensity, full-body workout every day of the week.
A 45-minute class that utilizes both static and dynamic stretching to release tension and improve mobility throughout the body. Class will focus on common pain points such as hips and shoulders, but provide a variety of stretches that will improve overall ease of movement and flexibility.
A 55-minute guided practice utilizing holotropic breath, meditation, guided visualization, and immersive sound and light.
Please stay for the stretch! We take recovery very seriously at MOXI3 and believe targeted stretching is a vital component of each and every one of your workouts.
Listen to the coach for any necessary announcements + specials.
Stop by the front desk to learn about our two week unlimited intro offer.
We require that all guests sign a waiver and check in at the front desk prior to taking class. If a client does not sign in at the 5-minute mark before class begins, their spot in class may be given away to someone on the waitlist.·
If you are running late to the studio, please call the front desk to hold your spot.· Please cancel your reservations by 5pm the day before class in order to avoid charges and allow other guests to book class. You can cancel online or by calling the front desk.
We ask that guests remain off of their phones during classes. It can be both distracting and dangerous to our members.