INFRARED SAUNA

Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly. These wavelengths penetrate soft tissue up to an inch and a half, warming the body and opening blood vessels in a process called “vasodilation.” Infrared saunas can purify the body from the inside out, eliminating compounds such as PCB’s, metals and toxins that are stored in fat cells, which can undergo lipolysis and release toxins upon exposure to infrared-based heat. Infrared sauna has also been linked to improved hearth health, skin rejuvenation, immune system boosts, increased cardiovascular performance, and better sleep.