CHOOSING THE PERFECT FOOTWEAR FOR EACH MOXI3 CLASS  As a MOXI3 member, you understand the value of incorporating several different training styles in your fitness routine. A diverse training routine keeps things interesting, improves adherence, reduces monotony, and...

THE WELLNESS PROTOCOL THAT DOES IT ALL 4 Ways Cold Immersion Can Improve Your Life If you're a fitness enthusiast, chances are you're always looking for new ways to improve your performance, speed up recovery, and stay motivated. One protocol that checks all of these...

SWEAT OUT THE BAD AND MAXIMIZE THE GOOD 4 Ways Sauna Use Can Seriously Improve Your HealthSauna use can be traced back to indigenous sweat lodges in the Americas and heat pits in Scandinavian countries where saunas continue to play a significant cultural and social...